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	<title>freecookingvideos.com</title>
	<link>http://www.free-cooking-videos.com</link>
	<description>Free streaming videos that really cook!</description>
	<lastBuildDate>Sun, 05 Apr 2009 14:29:16 +0000</lastBuildDate>
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		<title>Healthy Eating for Busy Families</title>
		<description>Hectic lives inevitably lead to hectic eating habits. For busy parents, there always seems to be too much going on and not enough time to do it all, especially when it comes to making nutritious meals for the family. Far too often this crisis-mode living leads to unhealthy eating habits.
The ...</description>
		<link>http://www.free-cooking-videos.com/2009/04/05/healthyeating/</link>
			</item>
	<item>
		<title>Cooking for Kids on Their Own</title>
		<description>Today’s working parents face the dilemma of having their children home alone anywhere from a few minutes to several hours per day with hungry bellies and idle hands. Before you allow your child to be in your home alone, clear communication is crucial. Just like there are house rules, there ...</description>
		<link>http://www.free-cooking-videos.com/2009/04/04/cookingforkids/</link>
			</item>
	<item>
		<title>Making Veggies Fun for Kids</title>
		<description>Recently, there has been an onslaught of books – and much ensuing controversy – about camouflaging vegetables so that children will eat them. It’s not necessary to be sneaky about vegetables, however. Children are naturally curious so developing both their interest in and excitement about vegetables what will inspire them ...</description>
		<link>http://www.free-cooking-videos.com/2009/04/03/makingveggiesfun/</link>
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		<title>Pesto</title>
		<description>Since taking my site down at Igroops, I have been considering my options on how to proceed with moving to another platform to get all the main features of igroops but at a lower cost. That is what killed me at Igroops.  

In the meantime I am posting as ...</description>
		<link>http://www.free-cooking-videos.com/2009/04/02/pesto/</link>
			</item>
	<item>
		<title>Seasonal Fruits and Vegetables</title>
		<description>Shopping seasonally for vegetables and fruits is a great way to get the freshest produce possible. Eating seasonally, however, is a great way to make a positive impact on your physiological health. That’s because it’s naturally in keeping with the rhythm of your body which craves certain foods, with certain ...</description>
		<link>http://www.free-cooking-videos.com/2009/04/02/seasonalfruits/</link>
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		<title>I&#8217;m &#8220;Flip&#8221;ping out!</title>
		<description>Hello All.

I recently heard about a digital camcorder that was handy, inexpensive and made web ready videos. It is called the "Flip" 
by PureDigital.

I was doing some shopping in my local ShopRite and saw it for sale at the courtesy desk for only $119. The price online is $149 or ...</description>
		<link>http://www.free-cooking-videos.com/2008/02/25/im-fliping-out/</link>
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		<title>Hummus for the Holidays</title>
		<description>Well this post is coming kind of late to wish you all a Happy Holiday, but I am going to do it anyway. HAPPY HOLIDAYS.

This year I bought myself a new digital video camera with a DVD as the recording media. I figured it would be easier to just pop ...</description>
		<link>http://www.free-cooking-videos.com/2008/01/10/hummus-for-the-holidays/</link>
			</item>
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		<title>Marinara Maiorino</title>
		<description>My last name has often been butchered to sound like marinara and looking at the two together, it's no wonder.
This latest cooking video, brought to you straight from my kitchen, as always, is my version of Marinara sauce. It is a little different than traditional marinara sauce. 

First I don't ...</description>
		<link>http://www.free-cooking-videos.com/2007/09/15/marinara-maiorino/</link>
			</item>
	<item>
		<title>Mussels Maiorino</title>
		<description>Ingredients

4-5 cloves garlic (chopped)
1 pound of spaghetti or linguini
1 28-32 oz can of crushed tomatoes
1tsp basil
1tsp oregano



1tsp salt
1tsp pepper
2 tbsp olive oil
1/2 cup red wine or beer (optional)




















Instructions
Wash mussels thoroughly,discarding any dead mussels.
Set aside in bowl in the refrigerator. Drain off excess water.
Place spaghetti or linguini in a large pot ...</description>
		<link>http://www.free-cooking-videos.com/2007/06/30/mussels-maiorino/</link>
			</item>
	<item>
		<title>Chinese Pepper Steak</title>
		<description>Ingredients

1 pound flank steak- sliced
Marinade- 1/4 cup soy sauce
2 Tblspn dry sherry or rice wine vinegar
1 tsp sugar
1/4 cup water  



2 tsp corn starch
2 Tblspn vegetable oil - End Marinade
2 tsp ginger root - chopped or grated
2 scallions - chopped
2 Tblspn vegetable oil- for Wok




1 large Onion- sliced
2 green ...</description>
		<link>http://www.free-cooking-videos.com/2007/06/30/chinese-pepper-steak/</link>
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